So this twist out is the result of the two strand twist in the post below. I rocked the two strand twist in various styles for a week, which included going swimming twice this week. each time I went swimming I rinsed my hair out with a mixture of olive oil and VO5's Kiwi clarifying conditioner. On Thursday I unraveled the twist and this is what I got...not bad and my hair felt nice and moisturised.
Notice how my ends arent frizzy...I'm really happy with the results.

